https://www.bodyworkpr.com/home daily 1.0 2021-04-01 https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/1617212441325-BUQE92VJ8DLDWSLXZAMH/unsplash-image-WvDYdXDzkhs.jpg Home https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/1617212597145-FJLI155ZP2YLT0PF0Z4F/unsplash-image-QXDjHlp59-o.jpg Home https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/1617197425494-1DIJSPY2MKQ5AWDXW9J8/unsplash-image-PDxYfXVlK2M.jpg Home https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/1617212939799-RBJ223IT30UEXLT8GT85/unsplash-image-wtc2r_DA7NU.jpg Home - Percussion/Cupping Therapy https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/1617299355668-4DYFIXI2YQO0G8759HNI/unsplash-image-hBLf2nvp-Yc.jpg Home - Sport, Deep Tissue, Trigger Point Massage https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/1617213004590-1IUZ20VSQ99PF3C3QK9Z/unsplash-image-wy_L8W0zcpI.jpg Home - Small Group Training https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/1617212730493-CLQ714PELYRXIY6GHQZG/unsplash-image-O2Qzvq-uByw.jpg Home - Personal Training https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/ed79f862-72d7-4a06-89f4-ba36560c2607/IMG_5804.jpg Home https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/7f9988d3-5a33-4fd1-b0da-e3a540ebec39/IMG_5805.jpg Home https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/93a52583-8f3e-4ad7-93b9-12ac65dd65dc/IMG_5806.jpg Home https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/02fcb9e5-0e4b-404b-87fb-27273ab66e02/IMG_5807.jpg Home https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/f45a9753-6e2d-46c8-a69d-c0cea4e22f29/IMG_5808.jpg Home https://images.squarespace-cdn.com/content/v1/5e95e150ce432142a9a0531c/65975ca6-5330-4829-ad02-afadc8a75bdb/IMG_5809.jpg Home https://www.bodyworkpr.com/about daily 0.75 2020-04-14 https://www.bodyworkpr.com/class daily 0.75 2020-04-14 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg class - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg class - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg class - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg class - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg class - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg class - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://www.bodyworkpr.com/services daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Services - Manual Therapy By appointment only. Sports Massage Trigger Point Therapy Cupping Deep Tissue Massage https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Services - Online Coaching Available 7 Days a Week https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Services - Personal Training Monday - Friday 8:00am - 8:00pm Sat 9:00am – 12:00pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Services - Assisted Stretching Monday - Friday 8:00am-8:00pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Services - Small Group Training Monday - Friday 8:00am - 8:00pm Sat 9:00am - 12:00pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Services - Percussion Therapy Monday- Friday 8:00am-8:00pm https://www.bodyworkpr.com/contact daily 0.75 2021-05-19 https://www.bodyworkpr.com/join daily 0.75 2023-05-16